Marathon Training Day Junior

( seniors welcome)

Sat. 21^st Nov ’09 @ Salmon Leap Canoe Club

This is open to all competent K1 paddlers and if you have  aspiration  to be on the Marathon Team in 2010

 

Timetable

08:45 ~ 09:00 - arrive by this time

09:00 - sign in

09:15 - change for water session

09:30 - on water to warm to up

09:45 - start of session

11:15 - talk on an aspect of training 

12:15 - Lunch

13:45 - change for water session 

14:00 - on water

14:15 - start of training in groups

15:30 ~ 16:00 - should be finished and ready to go.

P.S. Bring two set of warm gear for the water (also set of run and gym if weather really bad)

Open to all Sprint, Wild Water, Polo, Slalom paddlers etc. who are paddling K1’s

 

 

 

Contract

087 9871996

Gary Mawer

Chairperson

Marathon Racing Committee