The next 2 weeks of our Workshops, Workouts and Wellness online series are now available to book. We have some brilliant experts lined up for the next series of workshops in a range of areas to help us all have a better 2023 on the water. The next round of workshops are now available to book at €5 per workshop for all 2023 CI members, €10 to non-members. Over the series we will have several free workshops aimed at improving the safety and sustainability of our sport. Find the updated calendar and bookings below –

Mon 30th Jan 7pm. “Hips Don’t Lie” – Hip Mobility – Amy Walsh

Join Amy a Chartered Physiotherapist and Bridge the Gap Ambassador for a 45 minute workshop/workout on hips/back/glutes followed by Q&A

Wed 1st Feb 7pm. Core and Shoulders with Roisin Cahill

Join reigning U23 European Ocean Racing Champion for a 40 minute Paddlesports specific core workout followed by “Ask me anything”

Sat 4th Feb 10am. Anti-Doping Workshop. FREE

Hosted by Sport Ireland, this anti-doping education session is essential for any athlete going forward to selection to a national team.

Tue 7th Fed 7pm. Paddling and the Planet – FREE

Tune in for 90 mins and hear from our expert panel reflect on actions paddlers can take for our planet – led by CI BTG Ambassador Susan Honan.

Wed 8th Feb 7pm. Nutrition for Paddlesports with Dr Sharon Madigan

Join the Head of Nutrition Sport Ireland Institute for a 90-minute online workshop to understand better what nutrition means for you and the demands/needs linked to your paddling.

Mon 13th Feb 7pm. Tummy , Shoulders and Pelvic Floor – Female Paddler Specific Session- with Amy Walsh

Join Amy a Chartered Physiotherapist and Bridge the Gap Ambassador for a 45 minute workshop/workout designed specifically for the female paddler.