We have an excellent workshop coming up at the end of April focussing on Performance Psychology. This wide ranging online session will focus on an array of tools to help reach your potential in the boat. The mental side of sport can often have the biggest impact on our progression, but also be the most difficult to work on. This workshop will focus on planning, goal setting, self-talk, pre-performance routines, emotion regulation and attentional control.

The session will be delivered by Jessie Barr, London 2012 Olympian and Performance Psychologist with the Sport Ireland Institute. This session is not one to miss! Saturday 30th April 10-11:30AM. Book your spot below –